Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
27,91g |
|
76,56g |
|
-
|
-
|
| Rab 9: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
86,53g |
|
186,51g |
|
1802*
|
 55
|
| Sel 8: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
59,35g |
|
140,92g |
|
-
|
-
|
| Sen 7: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
105,57g |
|
157,78g |
|
1816*
|
314
|
| Min 6: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
62,19g |
|
93,42g |
|
1746*
|
620
|
| Sab 5: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
50,12g |
|
132,40g |
|
-
|
-
|
| Jum 4: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
44,31g |
|
207,54g |
|
-
|
-
|
| Kam 3: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
84,07g |
|
182,14g |
|
1642*
|
38
|
| Rab 2: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
34,25g |
|
176,76g |
|
-
|
-
|
| Sel 1: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
58,75g |
|
178,15g |
|
1868*
|
544
|
| Oktober 2022 |
| Sen 31: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
44,52g |
|
211,70g |
|
1845*
|
338
|
| Min 30: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
42,80g |
|
253,93g |
|
-
|
-
|
| Sab 29: |
1838 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
64,85g |
|
210,24g |
|
-
|
-
|
| Jum 28: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
66,00g |
|
172,39g |
|
1830*
|
107
|
| Kam 27: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
54,95g |
|
204,84g |
|
1681*
|
 107
|
| Rab 26: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
56,24g |
|
229,64g |
|
1833*
|
309
|
| Sel 25: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
39,85g |
|
249,28g |
|
1929*
|
354
|
| Sen 24: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
53,56g |
|
184,92g |
|
-
|
-
|
| Min 23: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
26,57g |
|
131,10g |
|
-
|
-
|
| Sab 22: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
123,01g |
|
86,79g |
|
1781*
|
622
|
|
|
