Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 30: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
18,08g |
|
2,38g |
|
-
|
-
|
| Min 23: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Sab 22: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
117,50g |
|
142,69g |
|
-
|
-
|
| Kam 20: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
110,81g |
|
184,94g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
16,35g |
|
62,94g |
|
-
|
-
|
| Jum 23: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,05g |
|
106,07g |
|
140,58g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
26,76g |
|
45,00g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
118,04g |
|
106,46g |
|
-
|
-
|
| Rab 1: |
2040 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
106,56g |
|
192,54g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
2264 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
142,99g |
|
218,37g |
|
-
|
-
|
| Sen 30: |
2584 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
161,63g |
|
275,56g |
|
-
|
-
|
| Min 29: |
2132 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
136,39g |
|
218,94g |
|
-
|
-
|
| Sab 28: |
2195 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
108,62g |
|
243,89g |
|
-
|
-
|
| Jum 27: |
2346 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
166,76g |
|
227,41g |
|
-
|
-
|
| Kam 26: |
2326 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
109,21g |
|
135,85g |
|
203,29g |
|
-
|
-
|
| Sel 24: |
2085 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
120,10g |
|
166,82g |
|
-
|
-
|
| Kam 12: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
14,71g |
|
108,92g |
|
-
|
-
|
|
|
