Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
10,00g |
|
65,00g |
|
-
|
-
|
| Sen 6: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
18,85g |
|
36,61g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| Rab 24: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
39,95g |
|
59,62g |
|
-
|
-
|
| Jum 19: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
25,05g |
|
134,74g |
|
-
|
-
|
| Kam 18: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
20,89g |
|
108,93g |
|
-
|
-
|
| Sel 16: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
49,00g |
|
154,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
58,11g |
|
77,76g |
|
-
|
-
|
| Rab 20: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
19,57g |
|
112,75g |
|
-
|
-
|
| Jum 15: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
37,50g |
|
-
|
-
|
| Rab 13: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
22,50g |
|
123,79g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
15,23g |
|
89,39g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
16,39g |
|
39,61g |
|
-
|
-
|
| Jum 3: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
43,71g |
|
66,70g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
23,66g |
|
41,65g |
|
-
|
-
|
| Sen 30: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
40,81g |
|
45,13g |
|
-
|
-
|
| Sel 17: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
14,20g |
|
109,30g |
|
-
|
-
|
| Sen 9: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
20,00g |
|
120,00g |
|
-
|
-
|
| Sel 3: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
55,54g |
|
119,86g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
26,36g |
|
66,65g |
|
-
|
-
|
|
|
