Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Jum 9: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
47,34g |
|
121,47g |
|
-
|
-
|
| Sen 5: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
44,48g |
|
169,64g |
|
-
|
-
|
| Min 4: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
37,62g |
|
58,43g |
|
-
|
-
|
| Sab 3: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,81g |
|
1,12g |
|
-
|
-
|
| Jum 2: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
26,50g |
|
229,32g |
|
-
|
-
|
| Kam 1: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
26,59g |
|
146,41g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
32,46g |
|
104,30g |
|
-
|
-
|
| Sel 30: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
37,40g |
|
141,10g |
|
-
|
-
|
| Sen 29: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
64,64g |
|
180,20g |
|
-
|
-
|
| Min 28: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
11,42g |
|
84,10g |
|
-
|
-
|
| Sab 27: |
515 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
23,50g |
|
63,43g |
|
-
|
-
|
| Jum 26: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
130,21g |
|
144,27g |
|
-
|
-
|
| Kam 25: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
18,11g |
|
44,96g |
|
-
|
-
|
| Rab 24: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
53,39g |
|
215,40g |
|
-
|
-
|
| Sel 23: |
675 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
33,80g |
|
59,29g |
|
-
|
-
|
| Sen 22: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
22,97g |
|
150,89g |
|
-
|
-
|
| Min 21: |
816 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
13,77g |
|
174,03g |
|
-
|
-
|
| Sab 20: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Jum 19: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
34,40g |
|
67,90g |
|
-
|
-
|
|
|
