Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
30,60g |
|
82,04g |
|
-
|
-
|
| Kam 9: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
30,01g |
|
82,86g |
|
-
|
-
|
| Rab 8: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
26,38g |
|
53,67g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
42,94g |
|
121,85g |
|
-
|
-
|
| Sen 1: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
13,63g |
|
81,78g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
47,15g |
|
134,51g |
|
-
|
-
|
| Sen 25: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
15,52g |
|
120,47g |
|
-
|
-
|
| Jum 22: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
25,51g |
|
58,16g |
|
-
|
-
|
| Min 17: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
18,76g |
|
28,99g |
|
-
|
-
|
| Sab 16: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
28,10g |
|
74,38g |
|
-
|
-
|
| Jum 15: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
39,43g |
|
89,02g |
|
-
|
-
|
| Rab 13: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
47,16g |
|
83,92g |
|
-
|
-
|
| Sel 12: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
29,59g |
|
89,47g |
|
-
|
-
|
| Sen 11: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
30,76g |
|
69,57g |
|
-
|
-
|
| Sab 9: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
24,65g |
|
109,18g |
|
-
|
-
|
| Jum 8: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
3,15g |
|
40,42g |
|
-
|
-
|
| Kam 7: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
11,73g |
|
167,88g |
|
-
|
-
|
| Rab 6: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
15,25g |
|
92,84g |
|
-
|
-
|
|
|
