Entri Makanan dan Latihan Terkini
Juni 2024 |
Sen 3: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
122,34g |
|
109,49g |
|
-
|
-
|
Min 2: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
149,91g |
|
105,17g |
|
-
|
-
|
Sab 1: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
116,60g |
|
111,76g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
170,63g |
|
100,98g |
|
-
|
-
|
Kam 30: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
152,21g |
|
81,57g |
|
-
|
-
|
Rab 29: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
99,75g |
|
71,96g |
|
-
|
-
|
Rab 22: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,41g |
|
126,35g |
|
86,83g |
|
-
|
-
|
Sel 21: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
145,79g |
|
106,80g |
|
-
|
-
|
Sen 20: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
150,14g |
|
92,02g |
|
-
|
-
|
Min 19: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
164,42g |
|
94,32g |
|
-
|
-
|
Sab 18: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
167,02g |
|
62,39g |
|
-
|
-
|
Jum 17: |
1737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
185,69g |
|
114,18g |
|
-
|
-
|
Rab 15: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
166,05g |
|
132,43g |
|
-
|
-
|
Sel 14: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
176,41g |
|
120,56g |
|
-
|
-
|
Sen 13: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
171,39g |
|
106,49g |
|
-
|
-
|
Min 12: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
170,74g |
|
112,56g |
|
-
|
-
|
Sab 11: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
151,50g |
|
114,71g |
|
-
|
-
|
Jum 10: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
170,67g |
|
95,10g |
|
-
|
-
|
Kam 9: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
178,03g |
|
92,53g |
|
-
|
-
|
Rab 8: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
190,21g |
|
85,01g |
|
-
|
-
|
|
|