Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
58,96g |
|
17,17g |
|
-
|
-
|
| Sen 10: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
31,72g |
|
14,29g |
|
-
|
-
|
| Rab 5: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
66,36g |
|
124,48g |
|
-
|
-
|
| Sel 4: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
33,20g |
|
59,82g |
|
-
|
-
|
| Min 2: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
51,21g |
|
130,21g |
|
-
|
-
|
| Sab 1: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
90,37g |
|
181,81g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
70,13g |
|
193,06g |
|
-
|
-
|
| Rab 29: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
61,14g |
|
76,85g |
|
-
|
-
|
| Sel 28: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
72,15g |
|
102,89g |
|
-
|
-
|
| Sen 27: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
87,97g |
|
196,89g |
|
-
|
-
|
| Min 26: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
82,58g |
|
157,17g |
|
-
|
-
|
| Sab 25: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
101,55g |
|
183,60g |
|
-
|
-
|
| Jum 24: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
59,26g |
|
174,14g |
|
-
|
-
|
| Kam 23: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
28,83g |
|
79,14g |
|
-
|
-
|
| Rab 22: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
54,58g |
|
209,33g |
|
-
|
-
|
| Sel 21: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
77,92g |
|
172,52g |
|
-
|
-
|
| Min 19: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
35,48g |
|
134,88g |
|
-
|
-
|
| Sab 18: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
28,66g |
|
80,96g |
|
-
|
-
|
| Min 12: |
424 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
34,21g |
|
43,81g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
622 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
36,13g |
|
65,60g |
|
-
|
-
|
|
|
