Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 18: |
1105 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
42,18g |
|
128,00g |
|
-
|
-
|
| Sel 14: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
2,57g |
|
80,84g |
|
-
|
-
|
| Kam 9: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
21,02g |
|
138,08g |
|
-
|
-
|
| Sel 7: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
29,26g |
|
116,16g |
|
-
|
-
|
| Sen 6: |
785 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
22,02g |
|
105,23g |
|
-
|
-
|
| Min 5: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
36,50g |
|
113,19g |
|
-
|
-
|
| Sab 4: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
11,79g |
|
79,91g |
|
-
|
-
|
| Kam 2: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
39,95g |
|
54,20g |
|
-
|
-
|
| Rab 1: |
1322 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
60,36g |
|
131,41g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
38,11g |
|
139,40g |
|
-
|
-
|
| Sen 30: |
1320 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
49,60g |
|
150,20g |
|
-
|
-
|
| Min 29: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
14,94g |
|
125,48g |
|
-
|
-
|
| Sab 28: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
40,14g |
|
132,59g |
|
-
|
-
|
| Jum 27: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
17,37g |
|
182,90g |
|
-
|
-
|
| Kam 26: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
12,80g |
|
49,86g |
|
-
|
-
|
| Rab 25: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
27,81g |
|
76,79g |
|
-
|
-
|
| Sel 24: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
17,97g |
|
102,92g |
|
-
|
-
|
| Sen 23: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
22,83g |
|
129,95g |
|
-
|
-
|
| Min 22: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
35,10g |
|
141,24g |
|
-
|
-
|
| Sab 21: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
34,16g |
|
198,80g |
|
-
|
-
|
|
|
