Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
37,35g |
|
139,67g |
|
-
|
-
|
| Kam 21: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
44,16g |
|
118,36g |
|
1346*
|
 364
|
| Rab 20: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
48,35g |
|
124,88g |
|
1364*
|
388
|
| Sel 19: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
51,35g |
|
174,41g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
7,58g |
|
79,36g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
39,73g |
|
122,51g |
|
-
|
-
|
| Sen 13: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
36,99g |
|
121,92g |
|
-
|
-
|
| Min 12: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
50,18g |
|
215,40g |
|
-
|
-
|
| Sab 11: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
67,43g |
|
120,29g |
|
1356*
|
325
|
| Jum 10: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
45,08g |
|
140,30g |
|
1419*
|
426
|
|
|
