Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
36,02g |
|
124,37g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
43,19g |
|
98,90g |
|
-
|
-
|
| Rab 19: |
2016 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
171,52g |
|
181,10g |
|
-
|
-
|
| Kam 13: |
1907 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
74,66g |
|
227,79g |
|
1828*
|
 79
|
| Rab 12: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
24,17g |
|
103,44g |
|
-
|
-
|
| Sab 8: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
5,14g |
|
107,80g |
|
-
|
-
|
| Kam 6: |
1398 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
65,89g |
|
95,20g |
|
-
|
-
|
| Rab 5: |
1302 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
50,59g |
|
167,15g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
156 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,44g |
|
39,24g |
|
-
|
-
|
| Rab 28: |
1395 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
86,20g |
|
144,62g |
|
-
|
-
|
| Sel 27: |
1731 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
56,31g |
|
281,78g |
|
-
|
-
|
| Sen 26: |
1513 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
39,07g |
|
252,88g |
|
-
|
-
|
| Min 25: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
21,30g |
|
191,50g |
|
-
|
-
|
| Sab 24: |
1513 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
32,84g |
|
150,33g |
|
-
|
-
|
| Jum 23: |
1866 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
102,26g |
|
286,35g |
|
-
|
-
|
| Kam 22: |
1466 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
66,91g |
|
197,43g |
|
-
|
-
|
| Rab 21: |
2036 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
106,62g |
|
84,29g |
|
211,20g |
|
-
|
-
|
| Sel 20: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
44,08g |
|
14,01g |
|
1902*
|
 1226
|
| Sen 19: |
1146 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
29,49g |
|
162,77g |
|
2050*
|
904
|
| Min 18: |
1188 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
46,96g |
|
157,20g |
|
-
|
-
|
|
|
