Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 10: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
41,98g |
|
5,42g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
-
|
-
|
|
1489*
|
-
|
| Jum 12: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
90,47g |
|
83,62g |
|
-
|
-
|
| Kam 11: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
9,66g |
|
21,93g |
|
-
|
-
|
| Sel 9: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
46,61g |
|
74,42g |
|
-
|
-
|
| Sen 8: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
6,74g |
|
56,68g |
|
-
|
-
|
| Sab 6: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
84,51g |
|
120,65g |
|
-
|
-
|
| Jum 5: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
101,33g |
|
115,35g |
|
1502*
|
 182
|
| Kam 4: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
37,95g |
|
171,89g |
|
-
|
-
|
| Rab 3: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
67,47g |
|
180,73g |
|
1541*
|
315
|
| Sel 2: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
51,97g |
|
166,96g |
|
-
|
-
|
| Sen 1: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
48,32g |
|
159,34g |
|
1519*
|
187
|
| Maret 2023 |
| Jum 24: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
50,93g |
|
83,53g |
|
1517*
|
571
|
| Min 19: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
19,27g |
|
40,95g |
|
-
|
-
|
| Jum 17: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
12,79g |
|
46,10g |
|
-
|
-
|
| Sel 14: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
2,51g |
|
39,62g |
|
-
|
-
|
| Sen 13: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
73,60g |
|
151,81g |
|
-
|
-
|
| Jum 10: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
22,33g |
|
84,40g |
|
-
|
-
|
| Rab 8: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
77,70g |
|
191,91g |
|
1714*
|
120
|
| Sel 7: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
61,75g |
|
149,52g |
|
2127*
|
657
|
| Sen 6: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,24g |
|
15,40g |
|
-
|
-
|
|
|
