Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
24,43g |
|
50,71g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
20,75g |
|
38,02g |
|
-
|
-
|
| Rab 20: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
54,01g |
|
162,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
43,24g |
|
176,04g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
37,00g |
|
84,69g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
26,28g |
|
22,98g |
|
-
|
-
|
| Sen 13: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
115,81g |
|
121,46g |
|
-
|
-
|
| Rab 8: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
83,89g |
|
195,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
481 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
37,61g |
|
45,14g |
|
-
|
-
|
| Kam 2: |
910 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
73,44g |
|
111,27g |
|
-
|
-
|
| Rab 1: |
1745 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
129,54g |
|
177,97g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
80,85g |
|
150,84g |
|
-
|
-
|
| Sel 17: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
3,34g |
|
56,09g |
|
-
|
-
|
| Min 15: |
637 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
37,91g |
|
43,18g |
|
-
|
-
|
| Sab 14: |
1607 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
65,45g |
|
203,55g |
|
-
|
-
|
| Rab 11: |
471 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
55,38g |
|
50,78g |
|
-
|
-
|
| Sab 7: |
2669 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
140,18g |
|
334,08g |
|
-
|
-
|
| Jum 6: |
896 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
56,51g |
|
109,44g |
|
-
|
-
|
| Kam 5: |
665 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
47,70g |
|
61,71g |
|
-
|
-
|
| Rab 4: |
1236 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
48,28g |
|
157,07g |
|
-
|
-
|
|
|
