Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
1122 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
160,33g |
|
0,77g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
586 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
92,05g |
|
18,20g |
|
-
|
-
|
| Min 30: |
1045 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
169,16g |
|
18,54g |
|
-
|
-
|
| Jum 28: |
978 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
169,27g |
|
55,98g |
|
-
|
-
|
| Min 23: |
474 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
67,85g |
|
20,29g |
|
-
|
-
|
| Kam 20: |
559 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
55,00g |
|
41,43g |
|
-
|
-
|
| Rab 19: |
471 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
41,99g |
|
21,60g |
|
-
|
-
|
| Sel 18: |
311 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
59,87g |
|
8,10g |
|
-
|
-
|
| Sen 17: |
494 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
53,77g |
|
21,86g |
|
-
|
-
|
| Min 16: |
442 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
62,03g |
|
41,74g |
|
-
|
-
|
| Sab 8: |
956 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
120,61g |
|
50,94g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
140 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
27,00g |
|
6,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
705 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
79,81g |
|
50,23g |
|
-
|
-
|
| Kam 25: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
4,00g |
|
-
|
-
|
| Rab 24: |
184 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
12,34g |
|
35,17g |
|
-
|
-
|
| Kam 11: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
4,00g |
|
-
|
-
|
| Rab 10: |
148 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
19,21g |
|
16,59g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
4,00g |
|
-
|
-
|
| Kam 21: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
4,00g |
|
-
|
-
|
| Rab 20: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
4,00g |
|
-
|
-
|
|
|
