Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
63,86g |
|
122,79g |
|
-
|
-
|
| Sab 27: |
2015 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,49g |
|
119,54g |
|
165,48g |
|
-
|
-
|
| Jum 26: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
94,76g |
|
126,14g |
|
-
|
-
|
| Kam 25: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
90,90g |
|
160,69g |
|
-
|
-
|
| Rab 24: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
100,74g |
|
190,07g |
|
-
|
-
|
| Sel 23: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
95,05g |
|
133,32g |
|
-
|
-
|
| Sen 22: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
161,68g |
|
166,48g |
|
-
|
-
|
| Min 21: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
11,62g |
|
54,88g |
|
-
|
-
|
| Jum 19: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
12,04g |
|
64,26g |
|
-
|
-
|
| Kam 18: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
61,00g |
|
35,13g |
|
-
|
-
|
| Rab 17: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
64,46g |
|
89,99g |
|
-
|
-
|
| Sel 16: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
47,70g |
|
2,14g |
|
-
|
-
|
| Min 14: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
11,00g |
|
-
|
-
|
| Jum 12: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
23,36g |
|
1,33g |
|
-
|
-
|
| Kam 11: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
98,64g |
|
148,75g |
|
-
|
-
|
| Sel 9: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
99,28g |
|
194,31g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
10,49g |
|
53,86g |
|
-
|
-
|
| Rab 20: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
19,20g |
|
37,91g |
|
-
|
-
|
| Sel 12: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
35,07g |
|
1,48g |
|
-
|
-
|
| Sen 4: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
12,20g |
|
54,91g |
|
-
|
-
|
|
|
