Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1428 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
103,30g |
|
209,25g |
|
-
|
-
|
| Februari 2024 |
| Oktober 2023 |
| Kam 5: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
16,00g |
|
136,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
36,26g |
|
118,41g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
53,28g |
|
151,63g |
|
-
|
-
|
| Kam 9: |
1281 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
63,27g |
|
164,58g |
|
-
|
-
|
| Rab 8: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
47,86g |
|
139,73g |
|
-
|
-
|
| Sel 7: |
1832 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
54,36g |
|
203,24g |
|
-
|
-
|
| Sen 6: |
1466 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
44,55g |
|
189,43g |
|
-
|
-
|
| Min 5: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
49,41g |
|
185,23g |
|
-
|
-
|
| Sab 4: |
1439 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
61,33g |
|
188,60g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| Sel 14: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
14,36g |
|
120,21g |
|
-
|
-
|
| Kam 9: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
41,17g |
|
126,84g |
|
-
|
-
|
| Rab 8: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
41,14g |
|
92,51g |
|
-
|
-
|
| Sel 7: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
35,94g |
|
117,63g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
51,85g |
|
105,23g |
|
-
|
-
|
| Jum 20: |
1439 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
46,13g |
|
176,80g |
|
-
|
-
|
| Kam 19: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
15,67g |
|
80,83g |
|
-
|
-
|
| Rab 18: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
22,85g |
|
68,98g |
|
-
|
-
|
|
|
