Entri Makanan dan Latihan Terkini
Juli 2023 |
Sel 4: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
25,62g |
|
66,25g |
|
-
|
-
|
Maret 2023 |
Min 12: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
34,48g |
|
81,98g |
|
-
|
-
|
Sab 11: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
62,85g |
|
131,36g |
|
-
|
-
|
Rab 8: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
26,12g |
|
68,48g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
1,15g |
|
29,20g |
|
-
|
-
|
Sel 24: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
13,90g |
|
42,84g |
|
-
|
-
|
Sen 9: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
36,82g |
|
158,50g |
|
-
|
-
|
Sen 2: |
1594 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
47,91g |
|
221,67g |
|
-
|
-
|
Desember 2022 |
Rab 28: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
46,08g |
|
164,97g |
|
-
|
-
|
November 2022 |
Jum 18: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
6,10g |
|
24,09g |
|
-
|
-
|
Sen 14: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
61,33g |
|
109,16g |
|
-
|
-
|
Jum 11: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
49,02g |
|
126,32g |
|
-
|
-
|
Sen 7: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
61,58g |
|
78,09g |
|
-
|
-
|
Sab 5: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
47,38g |
|
144,22g |
|
-
|
-
|
Sel 1: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
48,69g |
|
122,38g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
31,78g |
|
142,23g |
|
-
|
-
|
Jum 28: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
43,06g |
|
150,03g |
|
-
|
-
|
Kam 27: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
33,11g |
|
95,59g |
|
-
|
-
|
Rab 26: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
55,07g |
|
178,74g |
|
-
|
-
|
Sel 25: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
33,00g |
|
115,38g |
|
-
|
-
|
|
|