Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
740 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
25,91g |
|
86,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Jum 16: |
498 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
28,13g |
|
56,63g |
|
-
|
-
|
| Sen 12: |
797 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
45,26g |
|
18,56g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
5,20g |
|
67,08g |
|
-
|
-
|
| Sen 22: |
911 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
42,65g |
|
90,10g |
|
-
|
-
|
| Jum 19: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
16,44g |
|
37,59g |
|
-
|
-
|
| Rab 17: |
858 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
46,91g |
|
78,28g |
|
-
|
-
|
| Sen 15: |
607 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
5,84g |
|
91,05g |
|
-
|
-
|
| Min 7: |
961 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
16,50g |
|
129,28g |
|
-
|
-
|
| Jum 5: |
1088 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
41,12g |
|
146,33g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
958 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
82,00g |
|
50,00g |
|
-
|
-
|
| Sel 28: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
41,00g |
|
-
|
-
|
| Sen 27: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
20,00g |
|
109,00g |
|
-
|
-
|
| Kam 23: |
898 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
26,46g |
|
97,86g |
|
-
|
-
|
| Rab 22: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
12,47g |
|
68,84g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
17,00g |
|
89,00g |
|
-
|
-
|
| Sab 7: |
1058 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
35,43g |
|
160,86g |
|
-
|
-
|
| Jum 6: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
25,17g |
|
168,18g |
|
-
|
-
|
| Kam 5: |
875 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
11,25g |
|
124,25g |
|
-
|
-
|
|
|
