Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
10,16g |
|
3,22g |
|
-
|
-
|
| Sab 23: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
2,49g |
|
3,58g |
|
-
|
-
|
| Jum 22: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
5,83g |
|
12,06g |
|
-
|
-
|
| Sel 19: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
4,63g |
|
4,23g |
|
-
|
-
|
| Sen 18: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,04g |
|
6,83g |
|
-
|
-
|
| Min 17: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
3,16g |
|
21,04g |
|
-
|
-
|
| Jum 15: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
9,73g |
|
34,55g |
|
-
|
-
|
| Kam 14: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
3,11g |
|
5,99g |
|
-
|
-
|
| Rab 13: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
13,49g |
|
27,17g |
|
-
|
-
|
| Sel 12: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
19,86g |
|
5,72g |
|
-
|
-
|
| Sen 11: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
27,19g |
|
12,07g |
|
-
|
-
|
| Rab 6: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
19,60g |
|
30,95g |
|
-
|
-
|
| Sel 5: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,84g |
|
17,13g |
|
-
|
-
|
| Min 3: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
9,21g |
|
42,43g |
|
-
|
-
|
| Sab 2: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
31,55g |
|
1,79g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
4,18g |
|
37,36g |
|
-
|
-
|
| Sen 27: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
0,55g |
|
12,74g |
|
-
|
-
|
| Min 26: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
21,97g |
|
14,76g |
|
-
|
-
|
| Sab 25: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
12,27g |
|
63,50g |
|
-
|
-
|
| Jum 24: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
3,26g |
|
53,46g |
|
-
|
-
|
|
|
