Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
54,71g |
|
151,76g |
|
-
|
-
|
| Min 26: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
64,87g |
|
116,50g |
|
-
|
-
|
| Sab 25: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
17,51g |
|
162,15g |
|
-
|
-
|
| Jum 24: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
67,04g |
|
92,15g |
|
-
|
-
|
| Kam 23: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
40,02g |
|
128,48g |
|
-
|
-
|
| Sen 20: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
30,93g |
|
58,76g |
|
-
|
-
|
| Rab 15: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
10,61g |
|
53,27g |
|
-
|
-
|
| Sel 14: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
16,29g |
|
34,75g |
|
-
|
-
|
| Min 12: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
51,56g |
|
82,09g |
|
-
|
-
|
| Kam 9: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
14,12g |
|
24,75g |
|
-
|
-
|
| Rab 8: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
51,53g |
|
51,58g |
|
-
|
-
|
| Min 5: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
26,50g |
|
119,70g |
|
-
|
-
|
| Sab 4: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
27,29g |
|
112,96g |
|
-
|
-
|
| Jum 3: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
19,11g |
|
224,57g |
|
-
|
-
|
| Kam 2: |
1641 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
77,35g |
|
152,23g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
47,71g |
|
270,43g |
|
-
|
-
|
| Sen 29: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
48,51g |
|
233,38g |
|
-
|
-
|
| Min 28: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| Rab 24: |
768 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
28,41g |
|
104,20g |
|
-
|
-
|
| Sel 23: |
1241 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
39,58g |
|
172,10g |
|
-
|
-
|
|
|
