Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
11,86g |
|
81,93g |
|
-
|
-
|
| Kam 13: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
24,58g |
|
125,26g |
|
-
|
-
|
| Rab 12: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
22,87g |
|
96,77g |
|
-
|
-
|
| Sel 11: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
26,41g |
|
126,91g |
|
-
|
-
|
| Sen 10: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
14,80g |
|
93,32g |
|
1702*
|
 1030
|
| Rab 5: |
2161 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
110,78g |
|
202,07g |
|
-
|
-
|
| Sel 4: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
34,83g |
|
136,51g |
|
-
|
-
|
| Sen 3: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
89,35g |
|
104,74g |
|
-
|
-
|
| Min 2: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
23,06g |
|
85,16g |
|
-
|
-
|
| Sab 1: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
22,28g |
|
137,82g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
38,53g |
|
154,29g |
|
-
|
-
|
| Kam 30: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
43,79g |
|
152,49g |
|
-
|
-
|
| Rab 29: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
25,30g |
|
145,76g |
|
-
|
-
|
| Sen 27: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
29,42g |
|
166,52g |
|
-
|
-
|
| Min 26: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
18,74g |
|
105,68g |
|
-
|
-
|
| Sab 25: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
14,49g |
|
101,32g |
|
-
|
-
|
| Jum 24: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
11,26g |
|
63,18g |
|
-
|
-
|
| Kam 23: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
41,06g |
|
156,01g |
|
-
|
-
|
| Sel 21: |
2301 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
71,06g |
|
310,62g |
|
-
|
-
|
| Sen 20: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
71,15g |
|
115,42g |
|
-
|
-
|
|
|
