Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
15,96g |
|
27,98g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
14,28g |
|
60,14g |
|
-
|
-
|
| Rab 8: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
22,09g |
|
124,26g |
|
-
|
-
|
| Sel 7: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
53,25g |
|
102,99g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
40,70g |
|
65,60g |
|
-
|
-
|
| Min 12: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
11,48g |
|
103,70g |
|
-
|
-
|
| Sen 6: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
31,41g |
|
100,46g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
25,34g |
|
128,28g |
|
-
|
-
|
| Jum 27: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
46,00g |
|
59,00g |
|
-
|
-
|
| Min 22: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
28,91g |
|
49,58g |
|
-
|
-
|
| Rab 18: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
30,86g |
|
134,72g |
|
-
|
-
|
| Jum 13: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
31,73g |
|
132,05g |
|
1901*
|
 999
|
| Kam 12: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
24,35g |
|
61,32g |
|
-
|
-
|
| Rab 11: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
75,64g |
|
71,14g |
|
-
|
-
|
| Sel 10: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
27,67g |
|
128,03g |
|
-
|
-
|
| Sen 9: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
23,35g |
|
101,21g |
|
-
|
-
|
| Min 8: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
24,02g |
|
123,35g |
|
-
|
-
|
| Jum 6: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
44,26g |
|
49,28g |
|
-
|
-
|
| Kam 5: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
21,42g |
|
131,66g |
|
1835*
|
1157
|
| Sen 2: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
41,08g |
|
137,77g |
|
-
|
-
|
|
|
