Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
34,54g |
|
173,39g |
|
-
|
-
|
| Sen 10: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
66,13g |
|
125,84g |
|
-
|
-
|
| Jum 7: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
86,27g |
|
82,59g |
|
-
|
-
|
| Kam 6: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
21,53g |
|
65,85g |
|
-
|
-
|
| Rab 5: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
34,95g |
|
73,55g |
|
-
|
-
|
| Sel 4: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
63,67g |
|
81,35g |
|
-
|
-
|
| Sen 3: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
52,94g |
|
108,90g |
|
-
|
-
|
| Min 2: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
101,74g |
|
109,46g |
|
-
|
-
|
| Sab 1: |
2011 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
100,83g |
|
194,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
82,38g |
|
81,19g |
|
-
|
-
|
| Kam 30: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
65,25g |
|
48,53g |
|
-
|
-
|
| Rab 29: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
72,70g |
|
131,84g |
|
-
|
-
|
| Sel 28: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
52,58g |
|
58,17g |
|
-
|
-
|
| Sen 27: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
88,97g |
|
68,01g |
|
-
|
-
|
| Min 26: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
51,05g |
|
131,02g |
|
-
|
-
|
| Sab 25: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
70,64g |
|
127,47g |
|
-
|
-
|
| Jum 24: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
99,85g |
|
141,01g |
|
-
|
-
|
| Kam 23: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
82,01g |
|
151,92g |
|
-
|
-
|
| Rab 22: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
124,90g |
|
199,92g |
|
-
|
-
|
| Sel 21: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
79,60g |
|
113,05g |
|
-
|
-
|
|
|
