Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
6,36g |
|
19,81g |
|
-
|
-
|
| Jum 7: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
13,86g |
|
101,39g |
|
-
|
-
|
| Kam 6: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
76,71g |
|
173,17g |
|
-
|
-
|
| Rab 5: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| Sen 3: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
27,54g |
|
83,75g |
|
-
|
-
|
| Min 2: |
2057 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
107,12g |
|
89,90g |
|
192,85g |
|
-
|
-
|
| Sab 1: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
51,27g |
|
267,83g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,67g |
|
22,62g |
|
-
|
-
|
| Jum 17: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
9,37g |
|
50,77g |
|
-
|
-
|
| Kam 16: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
20,87g |
|
55,91g |
|
-
|
-
|
| Sel 14: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| Kam 2: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,00g |
|
27,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
5,82g |
|
52,24g |
|
-
|
-
|
| Sen 22: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
14,60g |
|
35,14g |
|
-
|
-
|
| Min 14: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
29,83g |
|
87,11g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
13,07g |
|
42,85g |
|
-
|
-
|
| Sab 16: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
21,72g |
|
60,98g |
|
-
|
-
|
| Sel 12: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
21,10g |
|
59,83g |
|
-
|
-
|
| Sen 11: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
57,56g |
|
134,90g |
|
-
|
-
|
| Sen 4: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
5,58g |
|
50,95g |
|
-
|
-
|
|
|
