Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
21,26g |
|
29,30g |
|
-
|
-
|
| Sab 27: |
805 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
53,43g |
|
113,09g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
1094 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
45,19g |
|
126,65g |
|
-
|
-
|
| Sel 2: |
1518 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
45,00g |
|
217,45g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
1225 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
31,51g |
|
185,89g |
|
-
|
-
|
| Sen 9: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
23,00g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1244 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
29,92g |
|
200,80g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
1035 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
43,99g |
|
146,50g |
|
-
|
-
|
| Sen 14: |
1473 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
48,47g |
|
199,02g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
1781 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
38,91g |
|
276,26g |
|
-
|
-
|
| Sen 5: |
940 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
27,78g |
|
154,62g |
|
923*
|
 17
|
| Agustus 2022 |
| Sel 30: |
871 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
50,38g |
|
97,89g |
|
-
|
-
|
| Sel 9: |
453 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
14,03g |
|
77,47g |
|
-
|
-
|
| Sen 8: |
574 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
19,85g |
|
88,83g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
520 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
76,00g |
|
-
|
-
|
| Jum 22: |
872 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
19,44g |
|
150,77g |
|
-
|
-
|
| Min 17: |
1346 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
45,24g |
|
214,72g |
|
-
|
-
|
| Sab 16: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
4,99g |
|
5,22g |
|
-
|
-
|
| Jum 15: |
1902 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
77,67g |
|
222,58g |
|
-
|
-
|
|
|
