Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
55,25g |
|
115,61g |
|
1738*
|
 870
|
| Rab 22: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
26,66g |
|
105,89g |
|
-
|
-
|
| Sel 21: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
71,06g |
|
106,82g |
|
-
|
-
|
| Sen 20: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
51,89g |
|
172,14g |
|
-
|
-
|
| Min 19: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
54,49g |
|
147,34g |
|
-
|
-
|
| Sab 18: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
44,28g |
|
120,98g |
|
-
|
-
|
| Jum 17: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
30,80g |
|
163,56g |
|
-
|
-
|
| Kam 16: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
56,53g |
|
199,89g |
|
-
|
-
|
| Rab 15: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
48,29g |
|
161,05g |
|
1543*
|
330
|
| Sel 14: |
1976 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
92,27g |
|
115,03g |
|
171,18g |
|
-
|
-
|
| Sen 13: |
1749 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
78,71g |
|
214,80g |
|
-
|
-
|
| Min 12: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
54,74g |
|
155,56g |
|
1489*
|
 8
|
| Sab 11: |
1338 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
38,03g |
|
110,05g |
|
-
|
-
|
| Jum 10: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
35,74g |
|
120,00g |
|
-
|
-
|
| Kam 9: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
84,03g |
|
92,89g |
|
1624*
|
336
|
| Rab 8: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
49,94g |
|
144,68g |
|
-
|
-
|
| Sel 7: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
95,26g |
|
91,07g |
|
-
|
-
|
| Sen 6: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
87,21g |
|
170,78g |
|
1492*
|
132
|
| Min 5: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
47,01g |
|
129,14g |
|
-
|
-
|
| Sab 4: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
60,98g |
|
186,47g |
|
-
|
-
|
|
|
