Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 1: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
28,66g |
|
103,08g |
|
3395*
|
 2662
|
| Mei 2022 |
| Sel 31: |
762 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
40,44g |
|
56,80g |
|
3370*
|
2608
|
| Sen 30: |
807 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
37,01g |
|
107,40g |
|
3246*
|
2439
|
| Min 29: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
20,35g |
|
109,02g |
|
3246*
|
2464
|
| Sab 28: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
61,11g |
|
97,08g |
|
3320*
|
2073
|
| Jum 27: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
49,14g |
|
91,01g |
|
2738*
|
1771
|
| Kam 26: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
54,15g |
|
92,77g |
|
3112*
|
2141
|
| Rab 25: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
119,48g |
|
174,51g |
|
3236*
|
1444
|
| Sel 24: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
59,86g |
|
99,47g |
|
3632*
|
2377
|
| Sen 23: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
68,65g |
|
94,67g |
|
3386*
|
2163
|
| Min 22: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
57,83g |
|
103,62g |
|
3685*
|
2552
|
| Sab 21: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
51,70g |
|
53,27g |
|
3685*
|
2805
|
| Jum 20: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
38,11g |
|
131,28g |
|
3972*
|
2681
|
| Kam 19: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
54,43g |
|
43,62g |
|
3368*
|
2476
|
| Rab 18: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
43,96g |
|
66,22g |
|
3348*
|
2466
|
| Sel 17: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
47,45g |
|
61,42g |
|
3415*
|
2347
|
| Sen 16: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
44,20g |
|
63,97g |
|
3348*
|
2443
|
| Min 15: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
8,00g |
|
46,82g |
|
-
|
-
|
| Sab 14: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
42,01g |
|
92,94g |
|
3004*
|
2036
|
| Jum 13: |
706 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
40,83g |
|
67,66g |
|
3370*
|
2664
|
|
|
