Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
2352 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
145,08g |
|
273,68g |
|
2262*
|
 90
|
| Jum 14: |
1979 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
91,14g |
|
280,14g |
|
3333*
|
 1354
|
| Kam 13: |
2264 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
214,03g |
|
201,34g |
|
2235*
|
29
|
| Rab 12: |
2343 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
168,72g |
|
192,23g |
|
3060*
|
717
|
| Sel 11: |
2121 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
136,03g |
|
275,97g |
|
3481*
|
1360
|
| Sen 10: |
2296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
203,23g |
|
239,39g |
|
3356*
|
1060
|
| Min 9: |
2110 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
170,67g |
|
240,88g |
|
2976*
|
866
|
| Sab 8: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
144,43g |
|
257,79g |
|
3131*
|
897
|
| Jum 7: |
2364 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
177,20g |
|
289,40g |
|
3391*
|
1027
|
| Kam 6: |
2167 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
203,05g |
|
279,51g |
|
3103*
|
936
|
| Rab 5: |
2728 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
224,27g |
|
326,88g |
|
3345*
|
617
|
| Sel 4: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
196,80g |
|
226,66g |
|
3077*
|
1087
|
| Sen 3: |
2429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
173,87g |
|
304,81g |
|
3343*
|
914
|
| Min 2: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
121,82g |
|
232,26g |
|
3581*
|
1729
|
| Sab 1: |
2174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
160,31g |
|
232,85g |
|
3012*
|
838
|
| Mei 2024 |
| Jum 31: |
2269 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
185,13g |
|
269,48g |
|
3061*
|
792
|
| Kam 30: |
2050 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
179,53g |
|
232,90g |
|
3231*
|
1181
|
| Rab 29: |
2028 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
120,01g |
|
268,87g |
|
3240*
|
1212
|
| Sel 28: |
2412 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
163,26g |
|
310,27g |
|
3119*
|
707
|
| Sen 27: |
2484 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
164,24g |
|
336,02g |
|
3485*
|
1001
|
|
|
