Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
67,98g |
|
157,18g |
|
1942*
|
 680
|
| Rab 29: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
49,56g |
|
71,12g |
|
-
|
-
|
| Sel 28: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
73,23g |
|
177,28g |
|
-
|
-
|
| Sen 27: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
96,00g |
|
189,47g |
|
1704*
|
194
|
| Min 26: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,48g |
|
59,76g |
|
1659*
|
1352
|
| Sab 25: |
2126 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
133,29g |
|
186,01g |
|
1730*
|
 396
|
| Jum 24: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
70,14g |
|
124,78g |
|
1729*
|
671
|
| Kam 23: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
33,03g |
|
114,98g |
|
1945*
|
1080
|
| Rab 22: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
81,10g |
|
132,70g |
|
-
|
-
|
| Sel 21: |
2040 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
108,70g |
|
260,21g |
|
1758*
|
282
|
|
|
