Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
17,35g |
|
65,10g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
-
|
-
|
|
1809*
|
-
|
| Rab 5: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
28,45g |
|
91,13g |
|
-
|
-
|
| Sel 4: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
25,05g |
|
83,01g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
116,02g |
|
87,15g |
|
-
|
-
|
| Sab 10: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
57,26g |
|
86,75g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
39,32g |
|
14,19g |
|
-
|
-
|
| Sab 13: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
61,52g |
|
167,32g |
|
-
|
-
|
| Kam 11: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
94,82g |
|
166,74g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
89,67g |
|
128,26g |
|
-
|
-
|
| Sen 11: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
108,57g |
|
145,76g |
|
-
|
-
|
| Min 10: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
93,45g |
|
213,35g |
|
-
|
-
|
| Sen 4: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
66,31g |
|
184,54g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
33,87g |
|
236,48g |
|
-
|
-
|
| Kam 23: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
14,80g |
|
98,94g |
|
-
|
-
|
| Sen 20: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
51,56g |
|
110,80g |
|
-
|
-
|
| Kam 16: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
30,85g |
|
71,96g |
|
-
|
-
|
| Jum 3: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
25,77g |
|
162,21g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
49,51g |
|
162,77g |
|
-
|
-
|
| Sen 30: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
92,52g |
|
142,46g |
|
-
|
-
|
| Min 29: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
64,76g |
|
65,98g |
|
-
|
-
|
|
|
