Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 15: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
13,73g |
|
64,19g |
|
-
|
-
|
| Sab 14: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
24,66g |
|
30,39g |
|
-
|
-
|
| Jum 13: |
156 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
11,74g |
|
18,69g |
|
-
|
-
|
| Kam 12: |
396 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
17,97g |
|
58,89g |
|
-
|
-
|
| Rab 11: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
17,93g |
|
59,26g |
|
1334*
|
 911
|
| Sel 10: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
17,56g |
|
55,29g |
|
1306*
|
932
|
| Sen 9: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
23,21g |
|
82,89g |
|
1455*
|
947
|
| Min 1: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
22,61g |
|
52,27g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
13,31g |
|
94,44g |
|
-
|
-
|
| Jum 29: |
847 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
28,04g |
|
120,72g |
|
1428*
|
581
|
| Kam 28: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
26,90g |
|
87,86g |
|
-
|
-
|
| Rab 27: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
25,38g |
|
97,21g |
|
-
|
-
|
| Sel 26: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
20,95g |
|
98,71g |
|
-
|
-
|
| Sen 25: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
27,77g |
|
108,35g |
|
1398*
|
632
|
| Min 24: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
23,88g |
|
121,04g |
|
1420*
|
602
|
| Sab 23: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
18,74g |
|
77,66g |
|
1436*
|
917
|
| Jum 22: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
48,93g |
|
96,99g |
|
1431*
|
639
|
| Kam 21: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
22,80g |
|
84,50g |
|
1414*
|
822
|
| Rab 20: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
29,72g |
|
138,29g |
|
1387*
|
581
|
| Sel 19: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
20,09g |
|
89,23g |
|
-
|
-
|
|
|
