Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
28,22g |
|
79,36g |
|
-
|
-
|
| Sel 21: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
44,49g |
|
80,20g |
|
-
|
-
|
| Sen 20: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
30,62g |
|
98,39g |
|
-
|
-
|
| Sab 18: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
43,24g |
|
48,07g |
|
-
|
-
|
| Jum 17: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
20,20g |
|
139,35g |
|
-
|
-
|
| Kam 16: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
40,87g |
|
149,77g |
|
-
|
-
|
| Rab 15: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
32,89g |
|
100,46g |
|
-
|
-
|
| Sel 14: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
17,74g |
|
116,48g |
|
-
|
-
|
| Sen 13: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
37,34g |
|
115,32g |
|
-
|
-
|
| Min 12: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
35,55g |
|
100,92g |
|
-
|
-
|
| Sab 11: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
28,29g |
|
20,65g |
|
-
|
-
|
| Jum 10: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
37,01g |
|
89,70g |
|
-
|
-
|
| Kam 9: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
44,24g |
|
118,63g |
|
-
|
-
|
| Rab 8: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
33,49g |
|
194,75g |
|
-
|
-
|
| Sel 7: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
72,14g |
|
93,99g |
|
-
|
-
|
| Sen 6: |
2171 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
79,21g |
|
257,70g |
|
-
|
-
|
| Min 5: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
19,69g |
|
143,31g |
|
-
|
-
|
| Rab 1: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
32,20g |
|
54,95g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,40g |
|
62,82g |
|
-
|
-
|
| Jum 26: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
26,18g |
|
149,97g |
|
-
|
-
|
|
|
