Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
18,30g |
|
123,99g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
61,56g |
|
49,62g |
|
-
|
-
|
| Sen 9: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
45,46g |
|
41,88g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
54,40g |
|
45,54g |
|
-
|
-
|
| Jum 9: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
72,72g |
|
55,98g |
|
-
|
-
|
| Kam 8: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
73,94g |
|
57,56g |
|
-
|
-
|
| Sel 6: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
60,98g |
|
50,50g |
|
-
|
-
|
| Sen 5: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
62,74g |
|
47,73g |
|
-
|
-
|
| Sab 3: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
62,56g |
|
47,57g |
|
-
|
-
|
| Jum 2: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
52,55g |
|
9,73g |
|
-
|
-
|
| Kam 1: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
34,69g |
|
28,74g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
110,39g |
|
129,41g |
|
-
|
-
|
| Sel 29: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
56,04g |
|
36,26g |
|
-
|
-
|
| Sen 28: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
53,70g |
|
25,07g |
|
-
|
-
|
| Min 27: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
65,60g |
|
23,75g |
|
-
|
-
|
| Kam 24: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
40,08g |
|
38,78g |
|
-
|
-
|
| Sel 22: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
49,24g |
|
37,76g |
|
-
|
-
|
| Sen 21: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
55,99g |
|
49,14g |
|
-
|
-
|
| Jum 18: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
70,22g |
|
61,00g |
|
-
|
-
|
| Kam 17: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
61,30g |
|
49,77g |
|
-
|
-
|
|
|
