Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
160 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
22,75g |
|
14,16g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
454 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
37,90g |
|
41,64g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
793 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
62,21g |
|
44,64g |
|
-
|
-
|
| Rab 19: |
697 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
59,13g |
|
42,42g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
121 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
7,07g |
|
11,68g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
215 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
40,19g |
|
9,48g |
|
-
|
-
|
| Sab 7: |
7 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
0,26g |
|
0,24g |
|
-
|
-
|
| Rab 4: |
380 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
45,03g |
|
1,97g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
1082 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
68,50g |
|
98,69g |
|
-
|
-
|
| Rab 21: |
224 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
17,01g |
|
12,08g |
|
-
|
-
|
| Sab 10: |
633 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
50,45g |
|
90,87g |
|
-
|
-
|
| Jum 9: |
264 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
4,23g |
|
60,76g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1040 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
53,15g |
|
109,34g |
|
-
|
-
|
| Rab 23: |
466 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
37,10g |
|
35,78g |
|
-
|
-
|
| Sel 22: |
224 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
25,56g |
|
14,29g |
|
-
|
-
|
| Sen 21: |
395 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
35,25g |
|
31,43g |
|
-
|
-
|
| Min 20: |
594 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
40,24g |
|
65,37g |
|
-
|
-
|
| Sab 12: |
463 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
43,92g |
|
28,33g |
|
-
|
-
|
| Jum 11: |
595 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
53,57g |
|
56,03g |
|
-
|
-
|
|
|
