Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
23,27g |
|
14,50g |
|
668*
|
 504
|
| Sab 15: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
42,70g |
|
196,20g |
|
1454*
|
 359
|
| Jum 14: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
65,24g |
|
169,95g |
|
1413*
|
294
|
| Kam 13: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
68,53g |
|
136,00g |
|
1703*
|
406
|
| Rab 12: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
65,95g |
|
70,64g |
|
1408*
|
419
|
| Sel 11: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
68,00g |
|
65,57g |
|
1331*
|
481
|
| Sen 10: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
56,68g |
|
99,45g |
|
1517*
|
505
|
| Min 9: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
42,50g |
|
71,08g |
|
1415*
|
837
|
| Sab 8: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
40,80g |
|
33,26g |
|
1368*
|
1000
|
| Jum 7: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
62,43g |
|
56,13g |
|
1341*
|
634
|
| Kam 6: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
76,87g |
|
89,72g |
|
1513*
|
414
|
| Rab 5: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
94,54g |
|
121,91g |
|
1439*
|
203
|
| Sel 4: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
67,86g |
|
65,37g |
|
1404*
|
688
|
| Sen 3: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
80,56g |
|
85,84g |
|
1479*
|
595
|
| Min 2: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
64,85g |
|
107,45g |
|
1463*
|
450
|
| Sab 1: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
70,35g |
|
118,07g |
|
1378*
|
153
|
| Mei 2024 |
| Jum 31: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
50,77g |
|
45,55g |
|
1373*
|
866
|
| Kam 30: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
56,43g |
|
122,89g |
|
1404*
|
522
|
| Rab 29: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
78,58g |
|
67,44g |
|
1321*
|
487
|
| Sel 28: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
98,79g |
|
123,92g |
|
1333*
|
4
|
|
|
