Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 25: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
24,52g |
|
148,77g |
|
-
|
-
|
| Rab 20: |
1689 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
72,82g |
|
232,76g |
|
-
|
-
|
| Sel 19: |
2069 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
84,08g |
|
248,45g |
|
-
|
-
|
| Sen 18: |
2035 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
47,15g |
|
276,83g |
|
-
|
-
|
| Min 17: |
1813 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
70,65g |
|
208,11g |
|
-
|
-
|
| Sab 16: |
2174 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
87,34g |
|
276,68g |
|
-
|
-
|
| Jum 15: |
1672 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
67,20g |
|
226,18g |
|
-
|
-
|
| Kam 14: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
57,94g |
|
147,98g |
|
-
|
-
|
| Rab 13: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
80,20g |
|
206,83g |
|
-
|
-
|
| Sel 12: |
1983 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
93,14g |
|
251,32g |
|
-
|
-
|
| Sen 11: |
1433 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
58,31g |
|
210,37g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
9,11g |
|
88,15g |
|
-
|
-
|
| Sen 23: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
14,29g |
|
103,02g |
|
-
|
-
|
| Min 22: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
11,47g |
|
86,52g |
|
-
|
-
|
| Sab 21: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
35,58g |
|
103,87g |
|
-
|
-
|
| Jum 20: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
37,59g |
|
186,95g |
|
-
|
-
|
| Rab 11: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
4,48g |
|
59,94g |
|
-
|
-
|
| Sen 9: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
4,11g |
|
58,27g |
|
-
|
-
|
| Sab 7: |
2892 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
81,35g |
|
483,38g |
|
-
|
-
|
| Jum 6: |
2328 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
81,31g |
|
335,83g |
|
-
|
-
|
|
|
