Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
21,42g |
|
142,91g |
|
-
|
-
|
| Sab 15: |
65 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
0,83g |
|
10,40g |
|
-
|
-
|
| Rab 12: |
348 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
7,42g |
|
45,55g |
|
-
|
-
|
| Sel 11: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
6,64g |
|
55,41g |
|
-
|
-
|
| Sen 10: |
1345 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
41,04g |
|
213,36g |
|
-
|
-
|
| Sab 8: |
1622 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
55,46g |
|
206,36g |
|
-
|
-
|
| Jum 7: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
24,99g |
|
149,06g |
|
-
|
-
|
| Kam 6: |
1615 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
44,57g |
|
237,00g |
|
-
|
-
|
| Rab 5: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
6,04g |
|
85,48g |
|
-
|
-
|
| Sel 4: |
1462 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
39,43g |
|
225,27g |
|
-
|
-
|
| Sen 3: |
1885 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
54,11g |
|
245,84g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
6,72g |
|
97,23g |
|
-
|
-
|
| Rab 29: |
1855 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
41,82g |
|
246,37g |
|
-
|
-
|
| Sel 28: |
1136 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
42,08g |
|
150,98g |
|
-
|
-
|
| Sen 27: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
57,05g |
|
147,84g |
|
-
|
-
|
| Min 26: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
38,43g |
|
169,34g |
|
-
|
-
|
| Sab 25: |
1806 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
23,33g |
|
301,36g |
|
-
|
-
|
| Jum 24: |
1617 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
49,31g |
|
190,21g |
|
-
|
-
|
| Kam 23: |
1210 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
31,59g |
|
192,72g |
|
-
|
-
|
| Rab 22: |
1124 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
29,90g |
|
141,29g |
|
-
|
-
|
|
|
