Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 27: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Sab 26: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
26,16g |
|
85,78g |
|
-
|
-
|
| Jum 25: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
39,04g |
|
121,04g |
|
-
|
-
|
| Kam 24: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
58,77g |
|
119,78g |
|
-
|
-
|
| Rab 23: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
66,26g |
|
168,58g |
|
2092*
|
 733
|
| Sel 22: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
55,65g |
|
130,16g |
|
-
|
-
|
| Sen 21: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
51,92g |
|
128,05g |
|
2085*
|
1220
|
| Min 20: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
52,92g |
|
68,10g |
|
2085*
|
1411
|
| Sab 19: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
49,85g |
|
204,87g |
|
2015*
|
585
|
| Jum 18: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
74,72g |
|
157,18g |
|
2030*
|
595
|
| Kam 17: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
36,41g |
|
198,68g |
|
2030*
|
601
|
| Rab 16: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
40,33g |
|
121,33g |
|
1700*
|
696
|
| Sel 15: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
68,15g |
|
115,12g |
|
-
|
-
|
| Sen 14: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
60,16g |
|
155,80g |
|
2037*
|
844
|
| Jum 11: |
-
|
-
|
|
2045*
|
-
|
| Kam 10: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
114,72g |
|
145,79g |
|
1862*
|
600
|
| Rab 9: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
44,74g |
|
91,77g |
|
2030*
|
1223
|
|
|
