Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
46,65g |
|
125,14g |
|
1376*
|
 378
|
| Min 16: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
65,13g |
|
129,56g |
|
1732*
|
774
|
| Sab 15: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
69,12g |
|
212,09g |
|
1520*
|
82
|
| Jum 14: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
26,80g |
|
183,10g |
|
1389*
|
376
|
| Kam 13: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
69,18g |
|
121,79g |
|
1658*
|
356
|
| Rab 12: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
70,78g |
|
156,05g |
|
-
|
-
|
| Sel 11: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
47,28g |
|
130,05g |
|
-
|
-
|
| Sen 10: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
40,91g |
|
107,71g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| September 2023 |
| Min 10: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
41,76g |
|
160,45g |
|
-
|
-
|
| Sab 9: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
40,81g |
|
132,49g |
|
-
|
-
|
| Jum 8: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
25,36g |
|
158,28g |
|
-
|
-
|
| Sab 2: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
46,55g |
|
104,88g |
|
-
|
-
|
| Jum 1: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
50,11g |
|
153,37g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
56,16g |
|
222,94g |
|
-
|
-
|
| Rab 30: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
82,51g |
|
133,42g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
32,93g |
|
120,62g |
|
-
|
-
|
| Sen 6: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
30,81g |
|
65,26g |
|
-
|
-
|
| Jum 3: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
57,22g |
|
138,25g |
|
-
|
-
|
|
|
