Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Desember 2022 |
| Rab 28: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
23,29g |
|
9,38g |
|
-
|
-
|
| Sen 26: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
12,04g |
|
60,36g |
|
-
|
-
|
| Jum 23: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
28,16g |
|
62,84g |
|
-
|
-
|
| Rab 21: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
68,38g |
|
115,91g |
|
-
|
-
|
| Sel 20: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
96,69g |
|
133,17g |
|
-
|
-
|
| Sen 19: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
90,42g |
|
105,52g |
|
-
|
-
|
| Jum 9: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
20,54g |
|
53,72g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
13,37g |
|
31,60g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
14,05g |
|
46,87g |
|
-
|
-
|
| Jum 21: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
8,17g |
|
59,13g |
|
-
|
-
|
| Kam 20: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
14,18g |
|
44,21g |
|
-
|
-
|
| Rab 12: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
40,97g |
|
62,52g |
|
-
|
-
|
| Min 9: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
45,65g |
|
97,53g |
|
-
|
-
|
| Jum 7: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
8,95g |
|
44,90g |
|
-
|
-
|
| Sel 4: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
55,36g |
|
55,44g |
|
-
|
-
|
| Sen 3: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
30,12g |
|
76,05g |
|
-
|
-
|
| Sab 1: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
12,54g |
|
63,39g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
44,12g |
|
94,79g |
|
-
|
-
|
| Kam 29: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
72,92g |
|
128,59g |
|
-
|
-
|
|
|
