Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
32,11g |
|
106,84g |
|
-
|
-
|
| Rab 13: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
60,72g |
|
113,26g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
51,92g |
|
121,35g |
|
-
|
-
|
| Rab 16: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
62,43g |
|
130,58g |
|
2066*
|
 962
|
| Sel 11: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
64,46g |
|
182,94g |
|
-
|
-
|
| Sen 10: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
81,33g |
|
172,86g |
|
2095*
|
622
|
| Jum 7: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
29,39g |
|
80,14g |
|
-
|
-
|
| Kam 6: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
69,52g |
|
164,60g |
|
-
|
-
|
| Rab 5: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
55,37g |
|
84,67g |
|
2390*
|
1545
|
| Sel 4: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
108,59g |
|
127,38g |
|
-
|
-
|
| Sen 3: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
99,99g |
|
166,97g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
45,82g |
|
86,44g |
|
-
|
-
|
| Sel 15: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
43,38g |
|
129,97g |
|
-
|
-
|
| Sen 14: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
32,71g |
|
132,90g |
|
-
|
-
|
| Jum 11: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
53,49g |
|
89,31g |
|
-
|
-
|
| Kam 10: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
79,54g |
|
105,60g |
|
-
|
-
|
| Rab 9: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
35,84g |
|
47,46g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
59,08g |
|
127,08g |
|
-
|
-
|
| Sen 15: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
66,71g |
|
172,50g |
|
-
|
-
|
|
|
