Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 30: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
53,99g |
|
175,43g |
|
1798*
|
 752
|
| Sab 29: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
63,49g |
|
221,85g |
|
-
|
-
|
| Jum 28: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
55,37g |
|
175,08g |
|
1841*
|
574
|
| Kam 27: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
54,75g |
|
193,77g |
|
-
|
-
|
| Rab 26: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
66,79g |
|
242,09g |
|
-
|
-
|
| Sel 25: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
36,51g |
|
130,76g |
|
-
|
-
|
| Sen 24: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
72,52g |
|
247,79g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
94,05g |
|
87,20g |
|
-
|
-
|
| Sen 7: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
50,80g |
|
135,48g |
|
-
|
-
|
| Min 6: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
65,44g |
|
105,15g |
|
-
|
-
|
| Sab 5: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
85,48g |
|
100,40g |
|
1813*
|
607
|
| Jum 4: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
75,08g |
|
146,08g |
|
-
|
-
|
| Kam 3: |
1514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
46,69g |
|
201,87g |
|
809*
|
 705
|
| Rab 2: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
74,96g |
|
126,66g |
|
1758*
|
457
|
| Sel 1: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
70,37g |
|
127,56g |
|
1801*
|
535
|
| Februari 2022 |
| Sen 28: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
52,77g |
|
93,06g |
|
1319*
|
83
|
| Min 27: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
74,33g |
|
130,38g |
|
1786*
|
572
|
| Sab 26: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
75,87g |
|
97,69g |
|
1780*
|
782
|
| Jum 25: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
64,00g |
|
143,65g |
|
1766*
|
504
|
| Kam 24: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
72,13g |
|
118,83g |
|
1777*
|
581
|
|
|
