Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,24g |
|
40,05g |
|
12*
|
 376
|
| Sen 1: |
1936 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
72,49g |
|
276,30g |
|
28*
|
1908
|
| April 2023 |
| Min 30: |
-
|
-
|
|
19*
|
-
|
| Sab 29: |
-
|
-
|
|
17*
|
-
|
| Jum 28: |
-
|
-
|
|
25*
|
-
|
| Kam 27: |
-
|
-
|
|
44*
|
-
|
| Rab 26: |
-
|
-
|
|
24*
|
-
|
| Sel 25: |
-
|
-
|
|
25*
|
-
|
| Sen 24: |
-
|
-
|
|
19*
|
-
|
| Min 23: |
-
|
-
|
|
18*
|
-
|
| Sab 22: |
-
|
-
|
|
14*
|
-
|
| Jum 21: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
4,84g |
|
44,32g |
|
23*
|
193
|
| Kam 20: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
53,14g |
|
162,48g |
|
14*
|
1174
|
| Rab 19: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
50,12g |
|
116,07g |
|
9*
|
822
|
| Sel 18: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
55,93g |
|
146,15g |
|
114*
|
1026
|
| Sen 17: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
70,82g |
|
112,95g |
|
15*
|
832
|
| Min 16: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
75,93g |
|
155,67g |
|
77*
|
1060
|
| Sab 15: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
64,31g |
|
99,40g |
|
17*
|
1067
|
| Jum 14: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
54,90g |
|
119,07g |
|
7*
|
1039
|
| Kam 13: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
83,73g |
|
105,98g |
|
36*
|
1216
|
|
|
