Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
60,03g |
|
111,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
57,92g |
|
118,86g |
|
1641*
|
 526
|
| Kam 30: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
74,46g |
|
87,28g |
|
1641*
|
594
|
| Rab 29: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
61,47g |
|
130,24g |
|
1729*
|
502
|
| Sel 28: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
51,51g |
|
145,77g |
|
1597*
|
474
|
| Sen 27: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
43,28g |
|
115,30g |
|
1597*
|
584
|
| Min 26: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
61,78g |
|
137,71g |
|
1597*
|
332
|
| Sab 25: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
74,96g |
|
129,55g |
|
1597*
|
454
|
| Jum 24: |
1793 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
70,60g |
|
209,97g |
|
1597*
|
 196
|
| Kam 23: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
58,23g |
|
107,46g |
|
1552*
|
519
|
| Rab 22: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
56,59g |
|
138,87g |
|
1729*
|
528
|
| Sel 21: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
64,37g |
|
135,37g |
|
1597*
|
527
|
| Sen 20: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
69,23g |
|
132,92g |
|
1597*
|
407
|
| Min 19: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
46,94g |
|
121,78g |
|
1464*
|
426
|
| Sab 18: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
52,39g |
|
136,43g |
|
1685*
|
516
|
| Jum 17: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
51,45g |
|
138,58g |
|
1597*
|
518
|
| Kam 16: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
55,30g |
|
162,35g |
|
1597*
|
319
|
| Rab 15: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
70,00g |
|
104,45g |
|
1597*
|
522
|
| Sel 14: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
55,49g |
|
129,49g |
|
1641*
|
524
|
| Sen 13: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
66,84g |
|
103,78g |
|
1615*
|
589
|
|
|
