Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
111,67g |
|
63,73g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
3,59g |
|
33,07g |
|
2250*
|
 2101
|
| Juni 2022 |
| Rab 1: |
1805 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
110,00g |
|
175,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
2,53g |
|
81,83g |
|
-
|
-
|
| Rab 2: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
29,01g |
|
68,18g |
|
-
|
-
|
| Sel 1: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
29,03g |
|
104,59g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
25,32g |
|
75,43g |
|
-
|
-
|
| Min 27: |
1977 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
77,04g |
|
273,69g |
|
-
|
-
|
| Sab 26: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
100,99g |
|
113,11g |
|
77,82g |
|
-
|
-
|
| Jum 25: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
60,31g |
|
93,73g |
|
-
|
-
|
| Kam 24: |
2087 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
61,24g |
|
245,22g |
|
-
|
-
|
| Rab 23: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
50,73g |
|
172,32g |
|
-
|
-
|
| Sel 22: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
52,43g |
|
167,71g |
|
-
|
-
|
| Sen 21: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
54,17g |
|
148,13g |
|
-
|
-
|
| Min 20: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
57,81g |
|
141,00g |
|
-
|
-
|
| Sab 19: |
2165 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
102,29g |
|
323,67g |
|
-
|
-
|
| Jum 18: |
1368 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
87,72g |
|
123,27g |
|
2250*
|
882
|
| Kam 17: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
81,18g |
|
209,72g |
|
2250*
|
434
|
| Rab 16: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
36,39g |
|
147,68g |
|
2250*
|
1427
|
| Sel 15: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
89,71g |
|
192,68g |
|
2250*
|
548
|
|
|
