Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
19,00g |
|
8,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
38,62g |
|
113,33g |
|
-
|
-
|
| Jum 3: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
152,02g |
|
101,40g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
16,70g |
|
39,15g |
|
-
|
-
|
| Sel 24: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
37,00g |
|
83,30g |
|
-
|
-
|
| Min 22: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
15,17g |
|
47,54g |
|
-
|
-
|
| Kam 12: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
19,05g |
|
56,32g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
20,24g |
|
82,12g |
|
-
|
-
|
| Jum 1: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
52,01g |
|
60,92g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
32,00g |
|
48,00g |
|
-
|
-
|
| Jum 11: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
40,38g |
|
115,23g |
|
-
|
-
|
| Sen 7: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
15,53g |
|
57,95g |
|
-
|
-
|
| Sab 5: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
15,78g |
|
62,24g |
|
-
|
-
|
| Rab 2: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
19,60g |
|
18,40g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
7,26g |
|
70,87g |
|
-
|
-
|
| Jum 18: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
11,28g |
|
76,48g |
|
-
|
-
|
| Kam 17: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
34,52g |
|
101,42g |
|
-
|
-
|
| Rab 16: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
31,39g |
|
115,64g |
|
-
|
-
|
| Sel 15: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
15,87g |
|
65,28g |
|
-
|
-
|
|
|
