Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| Jum 14: |
-
|
-
|
|
2139*
|
-
|
| Kam 13: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
1,75g |
|
31,75g |
|
2252*
|
 2090
|
| Rab 12: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,00g |
|
34,00g |
|
2403*
|
2223
|
| Sel 11: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
91,00g |
|
248,20g |
|
2417*
|
638
|
| Sen 10: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
57,85g |
|
223,41g |
|
2213*
|
767
|
| Min 9: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
71,01g |
|
112,79g |
|
2020*
|
669
|
| Sab 8: |
2142 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
79,02g |
|
212,86g |
|
2305*
|
163
|
| Jum 7: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
40,47g |
|
33,00g |
|
2597*
|
2169
|
| Kam 6: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
74,40g |
|
116,40g |
|
2730*
|
1036
|
| Rab 5: |
-
|
-
|
|
2064*
|
-
|
| Sel 4: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
123,33g |
|
89,56g |
|
2328*
|
820
|
| Sen 3: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
56,25g |
|
258,20g |
|
2382*
|
859
|
| Min 2: |
-
|
-
|
|
2457*
|
-
|
| Sab 1: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
52,90g |
|
110,00g |
|
2663*
|
1648
|
| Mei 2024 |
| Jum 31: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
98,28g |
|
153,09g |
|
2854*
|
1290
|
| Kam 30: |
1973 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
94,85g |
|
172,78g |
|
2594*
|
621
|
| Rab 29: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
71,98g |
|
231,28g |
|
1981*
|
352
|
| Sel 28: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
114,96g |
|
208,97g |
|
2183*
|
334
|
| Sen 27: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
89,25g |
|
168,22g |
|
2385*
|
948
|
| Min 26: |
-
|
-
|
|
2769*
|
-
|
|
|
