Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
177,30g |
|
109,90g |
|
-
|
-
|
| Kam 30: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
185,63g |
|
112,92g |
|
-
|
-
|
| Rab 29: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
175,51g |
|
136,36g |
|
-
|
-
|
| Sel 28: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
177,82g |
|
127,97g |
|
-
|
-
|
| Sab 25: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
218,09g |
|
147,08g |
|
-
|
-
|
| Jum 24: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
192,05g |
|
115,28g |
|
-
|
-
|
| Kam 23: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
162,69g |
|
108,55g |
|
-
|
-
|
| Rab 22: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
162,11g |
|
109,78g |
|
-
|
-
|
| Sen 20: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
188,60g |
|
143,52g |
|
-
|
-
|
| Rab 15: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
211,16g |
|
139,07g |
|
-
|
-
|
| Sel 14: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
188,48g |
|
142,01g |
|
-
|
-
|
| Sen 13: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
183,39g |
|
153,17g |
|
-
|
-
|
| Min 12: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
175,68g |
|
210,25g |
|
-
|
-
|
| Sab 11: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
182,90g |
|
136,31g |
|
-
|
-
|
| Jum 10: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
187,58g |
|
130,08g |
|
-
|
-
|
| Kam 9: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
173,77g |
|
141,55g |
|
-
|
-
|
| Rab 8: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
155,44g |
|
148,69g |
|
-
|
-
|
| Min 5: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
135,48g |
|
117,69g |
|
-
|
-
|
| Jum 3: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
154,70g |
|
150,32g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
112,79g |
|
114,82g |
|
-
|
-
|
|
|
