Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
83,59g |
|
167,13g |
|
1187*
|
 229
|
| Rab 22: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
89,34g |
|
126,71g |
|
1820*
|
 678
|
| Sel 21: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
93,91g |
|
187,08g |
|
1952*
|
366
|
| Sen 20: |
1649 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
91,35g |
|
198,38g |
|
2107*
|
458
|
| Min 19: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
62,43g |
|
141,02g |
|
1858*
|
688
|
| Sab 18: |
1961 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
111,61g |
|
238,77g |
|
2033*
|
72
|
| Jum 17: |
2099 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
74,72g |
|
305,23g |
|
2005*
|
94
|
| Kam 16: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
75,32g |
|
91,16g |
|
2166*
|
1228
|
| Rab 15: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
42,11g |
|
141,99g |
|
1793*
|
609
|
| Sel 14: |
2308 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
140,80g |
|
121,63g |
|
133,07g |
|
1927*
|
381
|
| Sen 13: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
70,24g |
|
130,73g |
|
1858*
|
601
|
| Min 12: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
73,80g |
|
63,32g |
|
1741*
|
804
|
| Sab 11: |
1750 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
87,25g |
|
196,34g |
|
2037*
|
287
|
| Jum 10: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
60,60g |
|
177,70g |
|
1917*
|
660
|
| Kam 9: |
1607 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
77,88g |
|
156,53g |
|
2102*
|
495
|
| Rab 8: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
56,34g |
|
177,98g |
|
1917*
|
683
|
| Sel 7: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
90,76g |
|
144,67g |
|
1817*
|
631
|
| Sen 6: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
48,38g |
|
99,78g |
|
1521*
|
692
|
| Min 5: |
1978 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
95,02g |
|
200,15g |
|
1544*
|
434
|
| Sab 4: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
72,81g |
|
156,67g |
|
1568*
|
16
|
|
|
