Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 29: |
1890 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
114,51g |
|
215,75g |
|
-
|
-
|
| Rab 28: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
101,50g |
|
168,52g |
|
-
|
-
|
| Sel 27: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
74,55g |
|
173,41g |
|
-
|
-
|
| Sen 26: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
78,26g |
|
168,28g |
|
-
|
-
|
| Min 25: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
82,63g |
|
182,58g |
|
-
|
-
|
| Sab 24: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
74,74g |
|
210,40g |
|
1472*
|
 63
|
| Jum 23: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
82,97g |
|
172,70g |
|
1493*
|
121
|
| Kam 22: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
99,84g |
|
162,49g |
|
-
|
-
|
| Rab 21: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
105,09g |
|
154,38g |
|
1493*
|
107
|
| Sel 20: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
79,24g |
|
156,86g |
|
1493*
|
144
|
| Sen 19: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
56,48g |
|
147,40g |
|
-
|
-
|
| Min 18: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
103,36g |
|
135,09g |
|
1493*
|
59
|
| Sab 17: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
156,41g |
|
140,21g |
|
-
|
-
|
| Jum 16: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
48,13g |
|
202,41g |
|
1493*
|
15
|
| Kam 15: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
62,85g |
|
148,77g |
|
-
|
-
|
| Rab 14: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
69,65g |
|
156,85g |
|
1493*
|
138
|
| Sel 13: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
57,47g |
|
116,60g |
|
1493*
|
445
|
| Sen 12: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
62,15g |
|
145,26g |
|
1340*
|
173
|
| Min 11: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
35,55g |
|
181,31g |
|
-
|
-
|
| Sab 10: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
79,73g |
|
220,19g |
|
-
|
-
|
|
|
