Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
44,52g |
|
91,48g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
5,95g |
|
51,24g |
|
-
|
-
|
| Sen 25: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
70,65g |
|
156,67g |
|
-
|
-
|
| Sab 23: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
21,07g |
|
36,72g |
|
-
|
-
|
| Rab 13: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
35,27g |
|
1,56g |
|
-
|
-
|
| Sel 12: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
72,14g |
|
91,34g |
|
-
|
-
|
| Sen 11: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
58,39g |
|
59,83g |
|
-
|
-
|
| Sab 2: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
33,94g |
|
99,36g |
|
-
|
-
|
| Rab 29: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
4,05g |
|
62,38g |
|
-
|
-
|
| Sel 28: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
57,32g |
|
230,73g |
|
-
|
-
|
| Sen 27: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
96,97g |
|
173,75g |
|
-
|
-
|
| Min 26: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
0,52g |
|
5,84g |
|
-
|
-
|
| Jum 24: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
75,85g |
|
201,06g |
|
-
|
-
|
| Kam 23: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
73,92g |
|
202,88g |
|
-
|
-
|
| Rab 22: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
38,74g |
|
131,38g |
|
-
|
-
|
| Sel 21: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
19,12g |
|
64,30g |
|
-
|
-
|
| Sen 20: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
48,75g |
|
187,82g |
|
-
|
-
|
| Jum 17: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
29,74g |
|
112,91g |
|
1428*
|
 550
|
| Kam 16: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
47,66g |
|
59,10g |
|
-
|
-
|
|
|
